Every Wednesday at 1:15pm - 1:35pm we have been running free online Mindfulness Meditation Sessions for people working in the arts sector. These sessions are led by mindfulness practitioner Lizzie Wiggs.
If you would like to join us, please email [email protected] for the link. No previous experience is required and there is no need to have your camera on.
We understand that not everyone is available at that time, therefore we're making audio recordings of the sessions available.
This meditation was recorded from a live via Zoom session on 15th December 2021. Find yourself a quiet, comfy spot and click play.